一天的英语早读课，老师让我一边带着同学们读书，一边管纪律。我无可奈何，谁让我负责带读呢？我再次慢吞吞地一步步走上讲台，好像在无声地对老师*。读书的时候，我双手直冒汗，双眼盯着课本，不敢看同学一眼，只觉的有成千上万双眼睛在取笑我胆小。我便叫“请安静”，这声音不仅小，还走了音呢，顿时，同学们都哈哈大笑起来。

我的goodfriend(好朋友)就走上讲台对我说:“加油，别害怕‘失败乃是成功之母’，相信自己，记住，谁都有错的时候，最重要的是要懂得在那里跌倒就在哪里爬起来，加油吧！”我想:对，我要加油，既然老师让我带读，就*老师信任我，我不能让老师失望，我怎能不对自己有信心呢？不行，我要克服胆小的毛病。于是，我喊了一声“请安静……”我声音大了很多。从此，我超越了自我，做是更有信心了。

通过这讲事，我悟出了一个道理:无论遇到什么困难，都要勇敢去面对，一步一个脚印走下去，希望之光就驱散绝望之云

不熬夜作文篇2

一天，大表妹说来我家住，我开心极了，这是她懂事以来，第一次提出要来。

我们吃过晚饭，就到我房间里不出来了，在她家就商量好，晚上怎么玩的快乐。她和同学聊了会，我们的计划就开始。拿起我的手机，商量看什么电视，过会，妈妈进来，笑的说，我以为你们在写作业呢，我笑笑。

我们后来还看一个电影，不久，我手机没电，又玩她手机，等我去卫生间时，看看表，十点啦，平常我都睡着了。关灯后，大表妹还睡不着，说听歌吧，我同意，大表妹说，咱们不会听着听着睡着，我说，千万别这样。等爸爸卧室关灯，我们不但没睡，又开灯，大表妹又玩起手机，我有些困，大表妹看出说，你要困了，就睡吧，我忍了会，陪她一起看手机。

不知不觉，我睡着，天亮了，我迷迷糊糊的说，天亮了，睁开眼发现大表妹睡着了。我没打扰她，拿起作文书看起来。

她和弟弟醒后，我煮方便面，弟弟学吉他课走了，我催大表妹写作业，好久，她才写。中午，妈妈烙饼，大表妹说起，凌晨，她睡不着，自己起来看看表，三点，还没睡着肚子还有点饿，我张着嘴，惊讶的望着她，大表妹在我家那么晚还没睡着，我说她真能熬。妈妈说，那你怎么不叫醒我，箱子里还有牛奶，她笑了笑。

吃午饭时，爸爸说起，昨晚是谁房间灯很晚还没关，大表妹说，我。我问她，下次还来不，大表妹说，不来了，在你家睡不着。

不熬夜作文篇3

do you always work or study until midnight?

do you often hang out or spend much time in pubs at late night?

if you answered yes to either of these questions, you are unfortunately one of the large groups of people who always stay up late. because of the fierce competition in the society, it seems that everyone has endless work to do and twenty-four hours per day is not enough. therefore, an increasing number of people stay up late in order to finish the mountainous work. besides, lots of young people enjoy entertaining at late night. however, many of them are still not aware of the bad effects of staying up late. in fact, it does severe harm to us in three aspects, namely physical health, work efficiency and mental stress.

in the first place, staying up late badly impacts on our physical health condition. the human adrenal cortex hormone and growth hormone, which are vital substances for human body, only secrete at night. the former secretes before the dawn facilitating the carbohydrate metabolism and protecting the development of muscle function. the latter only secretes after sleeping. it can improve the growth of the young and slow down the aging of the elderly. however, if people often stay up late, the secretion of these two substances will be gravely impacted. finally, our health condition will be degraded. it can cause a variety of harms to human body. normally, frequent staying up late will lead to fatigue and degraded immunity. people may easily get sick when the weather gets a little bit colder or hotter. in addition, it can also cause headache. people may feel heavy in the brain and dizzy for a whole day. besides, the fertility of both male and female will be impacted. for women, it will affect the secretion of female hormones and the quality of ova. it also tends to affect the menstrual cycle. for men, both the quality and quantity of sperm will be impacted. what is more, staying up late can also damage people’s eyesight, skin and memory capacity, and cause black eyes as well.

furthermore, it negatively impacts on the work efficiency. on the one hand, owing to the discomfort of your health as mentioned above, you may feel distracted from the work. on the other hand, because of the decrease of the memory capacity, your work efficiency will be lower, which means that you may not complete the things as you want. assume that you are a university student and you plan to review for your psychology examination next week after tomorrow’s class. nevertheless, you stayed up late yesterday for some reason. therefore, you probably be late for tomorrow’s class or even skip it. thus, you must find other time to compensate for it. afterwards, when preparing your examination, you may feel headache and cannot concentrate on it, thus having difficulty memorizing and understanding the psychological terms and principles. therefore, your schedule for reviewing chapter 2 and chapter3 will be changed. you can only review chapter 2 and may not finish chapter 3. however, in order to finish reviewing on time, you are more than likely to stay up late again. then, you will be in the vicious cycle and your work efficiency will be lower and lower.

what is also noticeable is that staying up late can bring about mental stress. since your work efficiency is lower, you probably doubt yourself whether you are a capable person or not. you may think you are not so smart as others and even fear yourself that you can hardly get a good grade in your psychology examination, which makes you feel more anxious and upset. besides, if you frequently stay up late, you definitely look tired and in low spirits. therefore, when working on a group project, maybe nobody wants to be in the same group with you, a low-efficient and anxious person. thus, you will feel separated from others, which possibly makes you more stressed and upset.

in conclusion, although we have a lot of work to do and various activities to participate in, staying up late is by no means a good choice for us. it badly impacts on our physical health, lowers our work efficiency and makes us stressed and anxious. faced with too much work, we should make good arrangements in advance and maintain a healthy lifestyle.

不熬夜作文篇4

早上起来，果不其然，头发又比昨天油的更厉害。唉!这到底是怎么回事呢?

在假期这几天，头发总是油的很快，头皮屑有也之前更多。我本就没怎么长过痘，结果一个假期过来，额头上成了痘痘开会的聚集地。

我大略的上网查了查，他们最普遍的一个原因都是——熬夜。并且我这些天里睡得真的不早，几乎上都是11点多。也许有人会觉得这并不算特别晚啊?可是早上还要很早起，起来进行早读，大概六点多钟吧。虽然起床很困难，但是再怎么样也得爬起来读书啊。

直到身体向我发出警告，我才察觉到这样的作息有多危险。昨天就开始想改变，却因为一时的嘴馋，耽误了时间，导致休息的时间又缩短。如果再这样下去的话，恐怕皮肤和发质或一天比一天差吧?不但有生理上的影响，还有心理上的影响，而如果真的那样，还怎么高效率的学习呢?

所以我决定，以后每天要把写作业的时间缩短，实质上就是高效率的写作业，将一些不必要浪费的时间省下来。这样一来，晚上睡眠的时间就充足了许多。

今天我就完成了这项目标。充分利用了课间和中午的时间，完成了部分作业。但是唯一不足的是，今天晚上写作业的时候，又没有做到彻底自律。休息的时间又被我延长了十到五分钟。下次一定要多加注意才行!在这方面可不能再出点差错了!不然怎么得以早休息呢?

希望自己以后越来越充实，越来越自律，将自己的生活安排得更加妥帖!作息要规律，不要再熬夜!

不熬夜作文篇5

“孩子，怎么还不去睡觉。”看见我坐在电视旁，眼神聚精会神地望着电视里的人物，妈妈说道。妈妈说完后，我睡了。她一走，我连忙爬了起来，开了门，跑向了网吧，开始了我的第一次熬夜……

到了六点钟，我回了家睡了一会儿就被妈妈叫醒了。

吃早饭的时候，口里有些血水，吃任何饭与菜都没有胃口，吃了一会儿就走开了，在那天，因为没有食欲，自己的肚子也在不停地抗议，似乎是在诉说我的无知，是的，我是无知，那天中午，我上网查了一下熬夜的后果，不看不知道，一看吓一跳，原来，熬夜会导致生物钟紊乱，使自身的新陈代谢不正常，甚至，严重会抽搐而死……我说呢，难怪有人在网吧的时候会猝死。知道这些事情后，我再也没有熬过夜了，这第熬夜也变成了我的最后一次熬夜。

但是，并不是人人像我一样能及时克制自己，有的人因迷上网变成了一个个网虫。他们麻木，迷茫。因为在自己的现实生活中无法找到人生的乐趣，更快地实现自己的梦想。所以迷上网络，为了寻所谓的“乐趣”以及“梦想为其筹措网费，偷家里的钱，甚至误入歧途，走上犯罪的道路，”脸色苍白，面黄肌瘦。“成为了他们的代名词。

不过，也不是说上网是百害而无一利的。它能使我闪获得海量的信息，不再为其东奔西跑，胡乱翻……只要我们恰当地利用好网络，就算你没有过目不忘的惊人记忆力，高达150的惊人智商……那么你也可能变成一个有着渊博知识的学者。让我们不再拘泥于一镇一市，而飞向广阔的天地……

从现在开始，我们就应克制上网，不能节制地上网，让自己拥有一个健康的身体，进而拥有一个美好的明天，美好的未来。

你做了吗？

不熬夜作文篇6

很久很久以前，有一个笨人，他不管做什么事情都不动脑筋、不加思索，常常做出一些糊涂事来惹人家笑话。

有一次，他在家里熬一锅菜汤。熬得差不多了，他想试试咸淡合不合适，就用一把木勺舀了一勺汤出来尝。这人喝了一点汤，咂了咂嘴巴，觉得似乎淡了一些，就随手把装着剩汤的木勺放到一边，抓了一把盐撒到锅里。这时，锅里的汤已经加上盐了，而木勺里的汤还是原来的汤，他也不重新舀上一勺，又拿起原来的那勺汤来尝。尝过以后，他奇怪地摸了摸脑袋，又皱了皱眉头，自言自语地说：“咦，明明加过盐了，这锅汤为什么还是这么淡呢？”

于是这个人就又抓了一把盐放进锅里，但他还是没有觉察到自己究竟在哪里出了差错，仍旧还是去尝勺里的汤。勺里的汤自然还是淡的，他就又以为锅里的汤盐还是不够，于是又往锅里拼命加盐。

就这样，木勺里的汤始终没有更换过，他也重复着尝一口汤、往锅里加一把盐的过程，也不停下来想一想是不是哪个环节出了问题。一满罐盐经他这么一折腾，已经见了底了，可他还挠着头皮，百思不得其解地想：今天真是活见鬼了，为什么盐都快要加完了，锅里的汤却还是咸不起来呢？

这个笨人实在是办了一件傻事，通过没有加盐的汤来评定加过盐的汤。事物总是发展变化的，我们若总是通过相对僵化的局部来判断全局的情况，又和这个笨人的错误有什么两样呢？

不熬夜作文篇7

nowadays, many young people like to stay up, because there are a lot of night activities that attract them. as these young people work in the office in the daytime, so they need to hang out and find some fun at night, which leads to stay up. recently, a 26 years old girl was diagnosed with cancer. when she got to know it, she just couldn’t believe it. as she was young and beautiful, the fate must play joke on her. she started to take a look back at her passed days. she overworked and always stayed up. how regretful she was. if given chance again, she would not stay up. young people believe that as they are young so they can ignore these problems. staying up is like committing suicide gradually, for health, sleep early.

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